Omega 3 is a supplement of fish oil containing high levels of polyunsaturated fats which consists of three different fatty acids. But when we talk about Omega 3, we are mainly referring to Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) which is important for our body. These fatty acids can not be produced by the body itself and therefore we need to take in the daily needs via diet and supplements. EPA and DHA are found in animal products and phytoplankton such as oily fish (salmon, mackerel, sardines), walnuts, rapeseed oil and algae.
- Contents: 90 capsules
- Servings: 30 pcs
- Dosage: 3 capsules / day
Information about Omega 3
Many different benefits
Omega 3 has many benefits and promotes your general condition and is crucial for various processes that take place in the body.
- Prevents inflammation from breaking down tissue and cells.
- Promotes the normal functioning of the heart and kidneys.
- Prevents heart disease and diabetes.
- Has an invigorating effect and counteracts depression.
- For you who train, it promotes recovery
- Its anti-inflammatory property helps to adjust blood sugar levels and thus improves the body's absorption of nutrients.
Studies have also shown how a regular intake of polyunsaturated fats can reduce the risk of, for example, cardiovascular disease and promote children's growth and mental development.
Good to know is that if you are deficient in omega 3, it can show up through dry skin, sores on the scalp and bad nails.
Dosage
Our capsules contain 1000 mg of fish oil, of which 330mg EPA and 220mg DHA and recommended intake to provide a daily need is 3 g DHA and EPA distributed during the day. However, the need may differ depending on energy levels or physique, so also remember to regulate the dosage based on your diet. It is recommended to eat oily fish three times a week, but if you eat less than them, it may be a good idea to take omega 3 as a supplement.
If you are on a temporary calorie deficit during diet or during severe weight loss, it can be difficult to provide your body with the daily needs. The same problem can occur if you are allergic to fish or have chosen a vegetarian or vegan diet. Then a dietary supplement is both a flexible and economical way to provide the body with omega 3.
| Content per | 1 capsule | 3 capsules |
| EPA (eicosapentaenoic acid | 330mg | 990mg |
| DHA (docosahexaenoic acid | 220mg | 660mg |
Active Ingredients: Omega-3 (FISH Oil (anchovies and / or sardines)).
Other ingredients: Capsule (gelatin (bovine), stabilizer (glycerol), water).
Allergy information: Made in the same premises as egg and milk production.
Important information: Dietary supplements do not replace a comprehensive diet. Dosage should not be exceeded. Do not take by pregnant women, while breastfeeding, or by people being medicated, or for a long time without a doctor's opinion. Store dry and cool, tightly closed and out of reach of children.
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