CREATINE is a product for you who perform strength training or performance-demanding sports. Studies have shown that an increased intake of creatine increases the performance of intense, repetitive muscle work . Creatine is a substance that is found naturally in our bodies and is converted into adenosine triphosphate, which in turn provides energy to the muscles during activity. We also get creatine in us by eating fish and meat, but it is usually not enough to fill the cells' depots and therefore dietary supplements are a suitable financial complement to your diet that makes your everyday life smoother.
Our creatine has a natural taste and can therefore be added in, for example, the shake, juice or plain water without giving any taste. You mix 1 scoop (5g) with 2-3 dl of water in a shaker and then preferably together with your protein powder and for best effect creatine is recommended to be taken immediately After workout. An intake of 3 grams is enough to get the desired effect, which makes the product a popular performance-enhancing dietary supplement for those who want to perform well in a competition and among athletes. Then we also have the product Alpha Reload which is a mix of EAA, creatine, glutamine and electrolytes. We usually call it a sports absorbent with creatine, EAA and glutamine.
Important to think about
You can take creatine supplements even on the days you do not exercise but have a break at regular intervals and a tip is to drink at least two little water on the days you dose creatine.
Remember that dietary supplements should never replace a varied diet but only function as a supplement. You should also not exceed the recommended daily intake and read the list of contents on the supplement so you know what it contains.