Sometimes you need a little extra motivation and energy and in those cases a so-called pre-workout is a good dietary supplement to use in connection with your training but what benefits does PWO give and can it be dangerous to take PWO ?
What is PWO?
If you train a lot or have high goals with your training, it can be good to supplement with a performance booster that helps keep you focused and motivated. PWO is a dietary supplement that when taken just before training provides a little extra energy, better focus and a better pump in your muscles. It is a dietary supplement that contains performance-enhancing and invigorating substances where the most common substance is caffeine. These are substances that are central stimulants and give the effects of feeling more awake, alert and at the same time focused.
There are also preworkout products without stimulants and these shoeless products are suitable for you who want to exercise later in the evening but do not affect your sleep or if you do not want to eat stimulants but still want effects such as increased endurance and higher lactic acid threshold.
What are the benefits of PWO in my training?
By raising the lactic acid threshold and increasing the endurance of your muscles, PWO gives that extra capacity to succeed with an extra good strength workout or a long running workout. Therefore, it is beneficial to take PWO powder or PWO drink just before training or competition and no matter what type of performance-oriented activities or competitions, a performance-enhancing supplement can advantageously give you a ride closer to your goal. You can also advantageously plan your intake of a pre-workout so the desired effect strikes when you want. For example, you can drink your PWO on the way to the gym and just in time when you arrive and start your workout, you feel the effects or if you prefer that the effects kick in later in the workout, you wait with the intake until you are at the gym. We have different types of PWO and are happy to help you find the one that suits you and your body best so you can easily raise your training to the next level.
Can PWO be dangerous?
It is not dangerous to use a PWO supplement but there are some points that are good to know. Dietary supplements come in different forms and with varying content, so you should always read the product's table of contents and get an idea of what substances the product contains. Is the product's formula made up of central stimulant substances or is it a stimulant-free product? This is because it can differ in the recommended dosage and intake of the different varieties. If you also usually drink coffee or other energy drinks that contain, for example, caffeine, it is important to remember not to overdose your caffeine intake. Different supplements may contain the same substances and therefore may not be suitable to take at the same time or time of day.
Why choose one of our PWO powders?
Depending on the effect you are looking for, there are different types of PWO. If you are looking for focus, it can be good to choose a PWO with, for example, a high caffeine content and if it is performance and pump you want, you can choose our PWO with a slightly lower caffeine content. We have many good tastes and all our supplements are pure products with good content. When you read one of our products' content lists, you can trust what is written and feel safe shopping and using all products in our range.
If you need help choosing which PWO is right for you, you can contact our customer service. We are more than happy to help and answer your questions and thoughts.