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Capsules: 90
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ZMA is a complex dietary supplement that contains Zinc, Magnesium, Vitamin B6 and Pantothenic acid (Vitamin B5). This is an important dietary supplement for elite athletes because studies have shown that up to 70 - 80% of them suffer from magnesium and zinc deficiency. The reason is that when we get active and train hard, we sweat more and then magnesium and zinc are secreted, so a regular supplement is needed so as not to risk a deficiency in these substances.

  • Content: 90 capsules
  • Servings: 45 pieces
  • Dosage: Take 2 capsules daily (before going to bed). 
Benefits of ZMA:
  • Promotes increased levels of testosterone
  • Improves physical performance
  • Better recovery after intense training
  • Promotes sleep quality
  • Improves your immune system 

Information about ZMA

A dietary supplement like ZMA has many benefits

ZMA supplements have many good benefits and here we list some.

  • Counteracts zinc and magnesium deficiency which in turn can lead to poorer performance and recovery. It can also create an imbalance in hormone levels.
  • Helps maintain a balance between testosterone and estrogen where an excess of estrogen can lead to extra storage of fat on, among other things, hips and stomach.
  • Magnesium is also muscle relaxing and can help with sleep problems. It can make you relax and fall asleep easier. Studies have also shown that magnesium contributes to a better deep sleep and results in you sleeping better and recovering more easily.
  • ZMA also promotes your immune system.


We recommend taking 2 capsules daily and as a suggestion before going to bed. When you take two capsules, you get: 96mg Magnesium, 20mg Zinc, 6mg Vitamin B6 and 3.2mg Vitamin B5.

Many of these substances are absorbed in the same way by the body and when taken together, they can to some extent compete against each other in the process, therefore it is important not to exceed a dose of 800 g so that they do not become ineffective. One substance that is especially good to avoid while taking your ZMA supplement is calcium. If you eat calcium supplements or foods with a high content of calcium, the calcium can disrupt the absorption process and the supplements and effects are lost.

Product and manufacturing information

Our products are made in Sweden and produced in accordance with GMP and HACCP. All products have a clear list of contents on the packaging and are guaranteed to be free from doping and drug-classified substances. You as a consumer can feel safe when you use Svensk Sport Nutrition's products.

The product contains 90 capsules and generates approximately 45 portions per package. We recommend keeping the product cool and consuming an opened jar within 6 months.

Content per 2 capsules % DRI
Magnesium 96 mg 26%
Zinc 20 mg 200%
Vitamin B6 6 mg 429%
Pantothenic acid 3.2 mg 53%

Active ingredients: Magnesium citrate, zinc gluconate, pyridoxine hydrochloride, D-calcium panentotenate.

Other Ingredients: Fillers (magnesium salts of fatty acids, silica), capsule (gelatin (bovine), dye (titanium dioxide))

Allergy information: Contains no allergens.

Important information: Dietary supplements do not replace a balanced diet. Dosage should not be exceeded. Do not take by pregnant women, while breast-feeding, or by people who are being medicated, or for a long time without a doctor's opinion. Store dry and cool, tightly closed and out of reach of children.

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