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Omega 3 is a supplement of fish oil containing high levels of polyunsaturated fats consisting of three different fatty acids. But when one Talking about Omega 3, we are referring mainly to Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) which are important for our body. These fatty acids can not be produced by the body itself and therefore we need to take in the daily needs via diet and supplements. EPA and DHA are found in animal products and phytoplankton such as oily fish (salmon, mackerel, sardines), walnuts, rapeseed oil and algae.
- Content: 90 capsules
- Servings: 30 st
- Dosage: 3 capsules / day
Information about Omega 3
Many different benefits
Omega 3 has many benefits and promotes your general condition and is crucial for various processes that take place in the body.
- Prevents inflammation from breaking down tissue and cells.
- Promotes the normal function of the heart and kidneys.
- Counteracts heart disease and diabetes.
- Has an invigorating effect and counteracts depression.
- For those of you who exercise, it promotes recovery
- Its anti-inflammatory property helps to adjust blood sugar levels and thus improves the body's absorption of nutrients.
Studies have also shown how a regular intake of polyunsaturated fats can reduce the risk of, for example, cardiovascular disease and promote children's growth and mental development.
Good to know is that if you are deficient in omega 3, it can show up through dry skin, sores on the scalp and bad nails.
Our capsules contain 1000 mg of fish oil, of which 330 mg of EPA and 220 mg of DHA and the recommended intake to provide a daily need is 3 g of DHA and EPA distributed during the day. However, the need may differ depending on energy levels or physique, so also remember to regulate dosage based on your diet. It is recommended to eat oily fish three times a week, but if you eat less than them, it may be a good idea to take omega 3 as a supplement.
If you are on a temporary calorie deficit during diet or in case of great weight loss, it can be difficult to provide the body with the daily needs. The same problem can occur if you are allergic to fish or have chosen a vegetarian or vegan diet. Then a dietary supplement is both a flexible and economical way to provide the body with omega 3.
|Content per||1 capsule||3 capsules|
|EPA (eicosapentaenoic acid||330mg||990mg|
|DHA (docosahexaenoic acid||220mg||660mg|
Active ingredients: Omega-3 (FISH Oil (anchovies and / or sardines)).
Other ingredients: Capsule (gelatin (bovine), stabilizer (glycerol), water).
Allergy information: Manufactured in the same premises as egg and milk production.
Important information: Dietary supplements do not replace a balanced diet. Dosage should not be exceeded. Do not take by pregnant women, while breast-feeding, or by people who are being medicated, or for a long time without a doctor's opinion. Store dry and cool, tightly closed and out of reach of children.
Under sommaren har jag dessa i kylen, så slipper de bli kladdiga och smaka fisk.
Upplever inte att man rapar efter intag eller får någon konstig eftersmak. De gör sitt jobb!
Snabb leverans och bra produkt! 5 av 5
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