CREATINE is for you who perforrming strength training, or performance-demanding sports. An increased intake of creatine monohydrate increases athletic performance during intense, repeated muscular effort.
- Flavor: Natural
- Intake: For optimum performance it is recommended to creatine is to be consumed immediately after your workout.
- Preparation: Mix 1 scoop (5g) with 2 to 3 cups of water in a cocktail shaker (preferably in conjunction with your protein powder).
- Storage: Store the product in a cool place and use up an opened jar within a period of 6 months is recommended.